With divorce rates at close to a world record, parterapi (Danish for couples therapy) is a little word of vital importance to many couples in tiny Scandinavian Denmark.
Many people I’ve asked, see parterapi as a last ditch effort prior to divorce. Dissatisfied and disgruntled for a long time, one may have tried with long talks and arguments. Nothing helps. One may have spoken with friends and relatives, priests and bartenders - good advice is hard to find. Eventually one is close to giving up.
Parterapi is perceived as the last resort. A brave attempt to save a faltering relationship. For many the thought of having to pay cash for help in working out a relationship is seen as a defeat. And it’s expensive as well…
When a couple, after many deliberations, finally decides to visit a couples therapist, their expectations are often quite different. The one may already have given up and hopes for help (or courage?) to end the painful situation. Perhaps the man (or woman) doesn’t really want to, but lets him/herself be “dragged” into therapy because there are no good arguments left but he/she doesn’t want to be the one seen as responsible for the fiasco.
Many arrive in the hope that some quick advice will be forthcoming that can help them get back on track so they can continue with the happy relationship they had before it all went wrong.
- and to their surprise they are told by the therapist that no magic cure is forthcoming. They are told that it they, themselves, who will have to work hard and that the help the therapist can provide consists of support and guidance, in help to rebuild a stable and trusting relationship. They are also told that it will take time and that the work will at times be hard, that progress will be made and relapses occur. They will experience laughter and also tears and that , more than anything else, it will require courage.
It takes courage to share one’s innermost thoughts and reveal one’s deepest aspirations. Courage to feel one’s feelings, one’s strengths and one’s weaknesses. Courage to step forth - vulnerable and afraid - and to meet another person without the usual protective armor one has taken so many years to build up.
It may not be surprising that so many couples do not attempt therapy. Or give up after only a few tries.
For those who make it through, the pain and effort are well worth the reward. An increase in self confidence, self assurance and optimism about the relationship and about life in general are often the result. The couple leaves equipped with strategies for ways of solving problems and disagreements and smoothing out difficulties. They gain insights into their own resources and into new ways of confronting each other, life and the world around them. They learn to treasure their differences.
They often say to themselves in the end: “Why did we wait such a long time?”, “What prevented us from starting earlier?”, “I wonder where we’d be today if we’d started all this long, long ago?”, “If only we had known”
